Like diet and physical activity, sleep also plays a crucial role in influencing overall health and wellness. Rest is when the body leverages the energy produced from the diet for healing and rejuvenation. Then, our body restores balance to the system of organs and critical components like hormones that primarily drive a human being. It is this intricate importance that makes proper sleep necessary for every human.
Lack of quality sleep is increasingly becoming a problem among several age groups today. From unhealthy lifestyles, stressful work schedules to aging, many reasons cause this issue. It is driving individuals to seek pharmaceutical sleep aids that, although practical, come with a ton of risks.
Weed And Sleep
The recent trend in Cannabis usage has a deep correlation to sleep problems. Weed is increasingly becoming a safe and natural sleep aid for enthusiasts worldwide, thanks to its intense relaxation properties. Products expressing a perfect ratio of different cannabinoids are becoming the go-to-sleep companions as they promise exceptional benefits with minimal to no side effects. Also, brands are curious to experiment with various forms of Cannabis delivery that indeed embeds benefits and ease of use. If you are excited to infuse Cannabis goodness to ease your sleep troubles as well, then we suggest these five simple yet powerful weed products are the way to go.
Gummies are undeniably the most efficient and elegant form of consuming weed. The perfect blend of fruity flavors, vibrant colors, and Cannabis goodness effortlessly masks the bitter flavors of the herb apart from being a subtle way to enjoy just the perfect dosage every day.
Several reputed brands have come up with infused gummy ranges, thus providing excellent options to choose from. Some products also carry complimenting extracts of herbs or other ingredients that help improve the potency of the infused Cannabis extracts and elevate the effects. You can simply chew a gummy or two based on the recommended dosage at least 20 minutes before bedtime to achieve good sleep.
Sublingual use of Cannabis is yet another powerful way of enjoying the goodness of this wonderful plant to achieve good sleep. Cannabis tinctures are odorless oil infused in alcohol used for direct oral consumption. They typically carry the raw earthy taste of the plant but are quite intense in delivering the benefits quickly.
Take a few drops of the tincture using a dropper and place them on your tongue. The CB receptors in the mouth instantly absorb the product and deliver the cannabinoids to the bloodstream, which can rapidly induce a response in the body. While tinctures are certainly not the tastiest way of enjoying Cannabis, both tinctures as oils promise immediate effects and can therefore be used close to bedtime for the best benefits.
3. Vape Juice
The growing popularity of vape juices has left no stones unturned, and Cannabis is no exception to this revolution. Weed-infused vape juices can be one of the best ways to dose Cannabis for improving sleep regularly. These juices carry the plant’s chemical compounds through the vapors that you breathe. Similar to sublingual, vaping the compounds can also promise faster response time.
Further vape juices infused with a cocktail of complementary herbs like lavender, chamomile can be quite beneficial to improve sleep. These herbs can elegantly elevate the benefits of weed while also inducing deep relaxation. Make sure to vape high-quality, premium vape juices with the right concentration of THC or CBD that can ease your anxiety and stress and promote a healthy sleep cycle. Vape juices can be quite tricky to achieve the perfect dosage and therefore needs to be handled with utmost care.
Cannabis edibles are one of the best ways of utilizing the benefits of the plant. Embedding rich flavors and wonders of weed dabs, these edibles are the subtlest and easiest ways to embed weed into your regular diet and relish benefits.
Using CBD oil to create edibles at home is quite simple. The right oil dosage in baked goods, salads, smoothies, cereals, oatmeal, yogurt will give a barely recognizable hint of raw flavors. You can also experiment with complex recipes like lasagna, pasta, curries using infused ingredients like olive oil, butter. Infused delicacies are also available at specialized stores and cafes.
Alternatively, you can decarboxylate raw buds of strains that promise sleep benefits and use them for your recipes for enhanced benefits. Enjoy a weedilicious dinner that will calm your mind and body and sleep tight.
5. Bath Bombs
The extraordinary soothing benefits of a warm bath are proven to be beneficial to induce sleep. Introducing the relaxing and mild sedative properties of weed to your bath makes the experience certainly more potent.
Weed bath bombs can slowly ease your mind and body into a state of calmness and bliss that instantly puts you to sleep. The serenading warmth of the bath compliments the weed component to ensure muscle relaxation and pain relief that further promises quality sleep effortlessly.
Introducing the goodness of weed can help bid farewell to sleep troubles safely and effectively. Try these five straightforward methods of infusing Cannabis to cope with sleep problems for quick usage and the best results.